I’m Jena Hansen-Honeycutt, Doctor of Athletic Training and movement specialist with over a decade of experience helping kids and teens build strength, resilience, and confidence through smart, safe training.

My approach blends sports science, neuromuscular education, and breathwork to help young athletes develop strong foundations—physically and mentally.

Whether your child is recovering from an injury, navigating performance stress, or just needs to move better and feel stronger, I create personalized programs that support their growth without burnout. I focus on injury prevention, breathing pattern correction, and functional strength—so kids can move well, feel empowered, and thrive on and off the ice.