Build Stronger, More Confident Figure Skater (Without the Guesswork)
Science-based off-ice strength training and tools for figure skating families. Simple routines, big results.
Empowering Parents and Figure Skaters
If you’ve ever wondered:
"Is my skater strong enough for what they’re trying to do?"
"How do I help without pushing too hard?"
"What actually works off the ice?"
You are in the right place.
We help parents and skaters aged 7–13 build the foundations for strength, balance, and coordination with age-appropriate off-ice training that actually works. Whether you're navigating jump prep, imbalance, or meltdowns after practice, we give you the tools to support your child’s growth confidently.
Why It Works:
Based on clinical movement science + youth athletic training
Created by a certified injury prevention specialist
Parent-friendly, skater-tested
MEET THE FOUNDER & CEO
Welcome, I'm Jena!
I’m Jena Hansen-Honeycutt, Doctor of Athletic Training and movement specialist with over a decade of experience helping kids and teens build strength, resilience, and confidence through smart, safe training.
My approach blends sports science, neuromuscular education, and breathwork to help young athletes develop strong foundations—physically and mentally.
Whether your child is recovering from an injury, navigating performance stress, or just needs to move better and feel stronger, I create personalized programs that support their growth without burnout. I focus on injury prevention, breathing pattern correction, and functional strength—so kids can move well, feel empowered, and thrive on and off the ice.
The Transformation
We Help Skating Families Go From...
Confused about what to do off-ice → to having a clear weekly plan
Watching their skater struggle → to seeing them grow stronger and more confident
Guessing what "core" means → to understanding movement cues that matter
Worrying about injury → to supporting healthy, safe training
Using:
Guided videos, expert frameworks, printable trackers, and supportive parent tools.
Skater Movement Assessment Kit
Quickly spot your skater’s imbalances and learn how to support them safely at home. Includes follow-along video, tracker, movement guide, and parent communication sheet.
Skater Sleep Kit for Families
Skating success isn’t just built on the ice — it’s built by rest too. This kit helps families create healthier, calmer sleep routines to support focus, energy, and recovery. Small shifts can make a big impact, and this guide keeps it simple.
Skater Strength Foundations (10-Week Program)
A progressive off-ice strength training plan designed for 7–13-year-old skaters. 15-minute guided sessions, weekly trackers, and built-in motivation.
Tailored Private Sessions
Work directly with Jena to build a smart, tailored plan that supports your skater or dancer’s growth — whether it’s strength, injury prevention, or refining technique.
These sessions are perfect for addressing specific concerns, improving form, and building confidence from the inside out.
You'll walk away with clear next steps, expert insight, and a plan that meets your child where they are.
Testimonials
She got her clean double axel today!
- AB
"The biggest thing that I can see is her air position is getting tighter to allow for cleaner jumps!"
- JB
FAQs
Find Answers to Enhance Your Skating Journey
Can my skater do this alone?
All of the exercises can be done independently, but younger skaters may benefit from light parent involvement (especially for setup).
What if my skater already works out?
This program fills in the foundational gaps many routines miss, improving form, balance, and injury prevention.
What if I’m not sure where to start?
Start with the $17 Assessment Kit — it’s designed to give you instant clarity and set the stage for long-term strength!
What equipment is needed?
Just a resistance band, foam roller or ball, and optional items like a pillow, stick, or squishmallow.
Is this for coaches or parents?
It’s designed specifically for parents of 7–13 year old skaters — no prior experience needed.